top of page

 

The small intestine is anything but small – whether in its size or significance. It is coiled in the centre of the abdominal cavity and usually measures between 6 and 7 metres long. 

It should correctly be called thin and long.

It is THE most extensive part of our digestion. The small intestine receives what the stomach has not completely decomposed and continues the process of separation and absorption. This is the place where we sort out what is important from what is not – on all levels.

Visit Full Article --->

Pancreas.jpg

Blood Sugar - The Elephant In the Room

(The Pancreas - Gut Series pt. 3)

 

The pancreas is part of the digestive tract as well as of hormonal (or endocrine) system. It is located behind the stomach and functions as a gland.

It produces enzymes to digest protein and carbohydrates and to start breaking down fats. From our previous articles we know that the liver produces bile to further digest and absorb fats. Also, we already mentioned that the efficiency of the pancreatic enzymes depends directly on the acidity (potency) of the stomach acid.

Visit Full Article ---> 

liver-830383997.jpeg

The Liver - King of Balance

(Healing Begins In the Gut Pt.2)

In the previous article in the gut series we talked about the stomach. If we want to heal and resolve any kind of gut issues, this is a great place to start.

However, as we will discover in this article, the liver has so many more functions than just being part of the digestive tract. It is our main 'filter', 'engine' when it comes to energy production, storage of nutrients, harmonizer of hormones and many others. But first things first.

Visit Full Article --->

Healing Begins In the Gut Pt.1

(The Stomach)

You have probably heard the quote by Socrates: "All disease begins in the gut." However, I wish to start in a positive way, thus my title 'Healing Begins In the Gut'.

This will be the first article in a series about the different aspects/functions of our gut.  Knowing a few essential things about the gut can help us stay healthy, especially during demanding times,  for example in the winter months or during travelling. And if we are trying to heal ANY kind of health issue we cannot avoid looking at the gut. 

Visit Full Article --> 

Thyroid-Butterfly.jpg

It's been a while since a wrote an article. Many things happened (I became a mother for the third time) and life is very busy in general. All this busy busy busy energy inspired me to talk about the thyroid gland.

Yes, there is certainly a nutritional connection when it comes to thyroid issues. However, from what I have seen around me and even experienced myself I can tell you that the psychosomatic connection is much more powerful.

citrus_fruits_1.jpg

Wouldn't it be perfectly easy to stay healthy all the time if only we had the magical pill for everything? Yes, it certainly would be. 

If you expect vitamin C to be just that I have to disappoint you. It can NOT cure everything. And yet, the array of ailments we can heal with vitamin C is pretty astounding. 

It may or may not be a well-known fact that despite its size, the tiny flax seed contains large amounts of protein, fibre, vitamins, minerals, omega 3 fatty acids and lignans.

Omega 3's are crucial for keeping our heart and brain healthy, adding nourishment to the skin, nails and hair and lowering inflammation in the body. Every cell in the body needs omega 3's to function well.

 

And what about those lignans? Can they balance hormones or support overall immunity?

Candida - the good, the bad and the ugly

candy.webp

Candida is what we commonly call the naturally occurring yeast in our body, mostly Candida Albicans . Believe it or not, we all have this yeast (and others) present in our small intestine and colon as part of our microbiome. When kept in check by the beneficial gut bacteria, Candida is completely harmless. In fact, it plays its beneficial role in digesting sugars. Surely, that is good news.

Visit Full Article -->

bottom of page